How to extend the spine

I had the problem of misunderstanding extension. Did not understand what Tom tries to explain.

Have a look at the indoor program, in backswing you will find video #4 with a good drill, that is easy to do and you will understand what extension means.

To compare videos in other programs with the some content helped me.

Thanks

Hi @cdsnider22 - Please have a look at this recently updated lesson on Extension. This should go a long way towards answering your question.

Tom