I need some help. I am 73, post COVID, 1 month post chemo and still unstable standing. I can only play 9 holes at a time. i cannot get the ball up in the air and hit worm burners most of the time. Any suggestions on what to work on would be much appreciated. Gone from a handicap of 7 to a 18 over the last year. Dr. K
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Welcome to this great forum community, Dr. K!
Here's some preliminary advice to help you get off to a good start in the school:
1) Regardless of a member's skill level, this swing necessitates a complete reboot for someone transitioning from a shift & lift swing (which is typically the case), and therefore it is imperative that one take sufficient time to ensure that the fundamental components are mastered. From the ground up there is nothing superfluous in the Stack & Tilt swing - in other words, everything with a purpose, and a purpose for everything. (For example, contrary to shift & lift where you may be taught to keep your trail foot perpendicular to the target line as a means of "creating resistance" in your trail side, in S&T we flare both feet out 10-20 degrees in order to facilitate a free flowing, inclined hip and shoulder turn.) I cannot emphasize this enough, as frustrations predominantly occur when students jump ahead in the curriculum without properly dedicating themselves to the foundational base upon which our consistently repeatable, powerful, low maintenance swing must be built. Chapter 1 of the Golf Swing Simplified program.
2) One of the many great things about this swing is that you can achieve solid ball striking even at the most basic levels. This is why I oftentimes will suggest that students park themselves on Chapter 2 of the GSS course for an extended period of time after locking down Chapter 1's foundational elements. Chapter 2 reinforces the body motions and the weight-forward component, and it culminates with what I call "The Best Golf Swing Practice Drill of All Time". Work yourself sequentially and gradually through the chapter, and then commit yourself to that drill in Lesson 2.8 as @Patrick Anlauf mentions. Learn it. Practice it. Master it. You can even use this partially abbreviated swing on the course and play quite well with it as it will provide plenty of distance. (It actually is the full swing minus just a couple of power accumulators.) Once you've got that down, you will be well prepared to move forward in the curriculum and well on your way towards taking ownership of YOUR swing!
3) Also, as you progress always keep in mind the V1 Swing Video Analysis, an effective and inexpensive service that I highly recommend to everyone in the school. I liken it to bringing your swing into the shop for a tune-up or minor repair. Scheduling one on a quarterly basis for preventive maintenance will do wonders for keeping things humming along nicely, and it's also a great tool for pinpointing and resolving any issues that arise. The process involves downloading the free V1 app and then submitting two videos to me through the app - one down-the-line (captured from your stance line, not the target line) and the other face-on. You'll find more information about the V1 Analysis halfway down this page on the Saguto.Golf site.
Have patience with yourself - especially given all that you have been through - and beyond that have patience with the process. If you can work yourself properly through the sequential drills you'll be able to resolve those worm burners sooner rather than later and get on the path to consistently crispy ball striking!
Tom