I was listening to a Mark Immelman podcast today with guest, Mike Booker. They were talking about breathing for calming the body and focusing the mind - and a 5-breath sequence for doing so. Any thoughts on this for a pre-shot and in-shot routine?
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Can you link to the podcast or summarize? I am always looking for ways to stay relaxed.
Some days I am more intense that a circus performer!
To futher clarify: