Im having trouble keeping my connections when i bend over to my posture.
Do you have any tips regarding this problem
When i stand straight and connect my upper arms to my sides and rest my hands on my ribcage, then i feel this whole unit moving.
When i bend to my posture i still have some connection on my sides but i dont feel my arms touching my ribcage and then the arms and body feel separate.
Should the arms be resting and touching the ribcage when i bend over to my posture?
@Jari Hissa - This is what the rehinging and follow- through should look like.