After a visit to the Doctor’s Office today, I found out I have Tendonitis or something else. But that is the diagnosis right now. No weight training, resistance bands, golf, or heavy lifting. However, will continue my 2+ mile walks and take up bike training. Cardio, baby. Seems like I may have over done it with the weights. I am 72 but think like a 40 year old and there is a incongruence here. Have to change my mindset.
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Hey Patrick, My knees used to feel like they were going to explode when I knelt down. I started a liquid drinkable collagen and in 3 weeks no pain even when sitting on my heals on the floor. Let me know if I can hook you up! Great for muscles, cartilage and joints. I am sure you DR has given you ideas for other stuff also! I wish I could exercise like you do!! I envy you! When you are able to get back to golf keep us posted! I love hearing of everyone's progress with Tom's teachings!