As the title says,, my left rib cage looks like a individual from the red light district hit me with a whip. This might be hard to explain to my wife when she gets home, but now I can see I was in fact flipping my wrist when I thought I wasn't. After being hit about 3 times in a row you start doing it where you dnt get hit. Pain is a heck of a motivational tool.
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Don't knock it 'til you try it!
Paula😜