This could obviously be fine-tuned accordingly if there are any particular tendencies or issues you are trying to address. However, even then I would still prescribe "90%" as it is a catch-all universal drill which provides numerous benefits, resolves a host of issues, and fast paths you to crispy impact.
@jon - Yes - generically speaking, I would go with these two:
- 90% Weight Forward/Arms Straight Drill
- 2.8 - The Drill That Puts Everything Together (this one consists of three separate videos)
This could obviously be fine-tuned accordingly if there are any particular tendencies or issues you are trying to address. However, even then I would still prescribe "90%" as it is a catch-all universal drill which provides numerous benefits, resolves a host of issues, and fast paths you to crispy impact.